Yoga has become increasingly popular, and it’s no wonder considering it improves virtually every aspect of your physical, mental, emotional and spiritual well-being. Offering the perfect balance between relaxation and exercise, yoga appeals to millions of beginners each year looking for a better quality of life.
When it comes to beginners, Yoga offers numerous poses that are simple enough while giving you the same unique, personal experiences as any other pose. Yoga gives each practitioner an individualized system based on techniques and guidance, and not beliefs. When it comes to enriched living, understanding what yoga poses for beginners will enable you to warm-up, stretch and get ready to master the art of Yoga.
The following takes a closer look at the Top 10 Yoga Poses for Beginners in 2019 leading you to a better you.
10. Triangle Pose (Trikonasana)
The triangle pose is a great way to start-out any yoga session. The Trikonasana gives you a surge of energy instantly and has a huge upside for deep breathing which makes it easier to move through to other yoga poses. Noted as improving concentration from within while toning and stretching the oblique and hip muscles.
9. Corpse Pose (Savasana)
The Savasana is a great way to finish your day learning Yoga. This pose is a great way to promote relaxation while giving you the perfect harmony between mind, body and soul. A few minutes is all it takes to feel completely rejuvenated and relaxed before starting out your day.
8. Child’s Pose (Balasana)
For improved relaxation, the Balasana is a great beginner’s pose and one of the first poses taught. The Child’s Pose allows you to relax like a child while offering physical benefits including stretching the back-torso muscles and relaxing the front-torso muscles. This pose helps promote calm and well-being and has become especially popular for those with stress.
7. Cobbler’s Pose (Baddha Konasana)
The Cobbler’s Pose allows you to flex and tone some of the most under-used parts of your body. The Baddha Konasana is characterized by sitting on the matt with the souls of your feet touching each other, with both hands holding your feet and thighs outwards resembling the wings of a butterfly.
6. Cobra Pose (Bhujangasana)
At peak of the Cobra Pose you’ll have a striking resemblance to the king of snakes. Getting there will have a significant improvement on your overall body mental and physical health, especially the curvature of your spine, legs and torso.
5. Chair Pose (Utkatasana)
The chair pose is noted by an individual sitting in a chair, but without the chair. At first sight, the Utkatasana looks like theatrics, but it’s everything but. The physical improvement is noted by burning energy quickly, primarily the lower legs and an elongation of the spine. Balance will be difficult for some but will improve over-time.
4. Warrior-I (Virabhadrasana)
Another family yoga pose for beginners is the Warrior-I. Characterized by the individual in a classic warrior stance helping clear the mind, body and soul. The physical aspect improves the natural curvature of the spine, legs and hips.
3. Tree Pose (Vrikshasana)
The Tree Pose is another entry level Yoga pose and is visualized by lifting your left leg and placing it on your inner right thigh. The resemblance of a tree like figure, Vrikshasana allows you to focus on your breathing and improve balance while moving both arms into the air.
2. Mountain Pose (Tadasana)
The mountain pose is one of the most recognized yoga poses for beginners. There’s a reason for this as it’s highly effective for improving balance and building strength. Considered an entry level Yoga pose, Tadasana is easy to do and is a great way to stretch the entire body from the neck to your toes.
1. Downward Facing Dog (Adho Mukha Svanasana)
Claiming the best yoga pose for beginners is the Downward Facing Dog which is one of the first one’s taught in any entry-level class. The Adho Mukha Svanasana is characterized by the individual in a V-position with their buttocks facing upwards with feet and hands on the matt.
The steadiness which is required to maintain this pose helps improve balance and strength while stretching and toning the back, legs, hamstring and calves.